Marathon & Half Marathon Training Guide for Beginners

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Welcome to Breaking Barriers Mindset, where we empower individuals to overcome their fears and reach their highest potential. We believe that nothing should hold you back from achieving your dreams, so we provide valuable resources and support to help you break down the walls that stand in your way.

Our mission is to inspire change and motivate individuals to step out of their comfort zone. We understand that age is just a number and that it’s never too late to start living the life you’ve always wanted. Whether you’re looking to start a new career, pursue a passion, or take on a new challenge, Breaking Barriers Mindset is here to guide you every step of the way.

We believe that by shifting your mindset, you can achieve anything you set your mind to and break through any barriers that stand in your way.

Join us on a journey of self-discovery and personal transformation. Discover your true potential with Breaking Barriers Mindset.

MEET THE TEAM

Heather Stone is an unstoppable force! With over three decades of experience in the competitive fields of asset management, tech, and finance, she is a pioneer in the FinTech space. Heather's enthusiasm for personal growth, entrepreneurship, and uplifting others is contagious, making her a sought-after mentor, trailblazer, and host of the Mentors and Moguls podcast.

Heather believes that everyone has limitless potential, value, and greatness within them. Through her mentorship programs and annual physical challenges, she inspires and leads individuals to take bold action, shatter limiting beliefs and self-doubt, and pursue their dreams. Her passion for outdoor challenges, including climbing Mount Kilimanjaro and Everest Base Camp, has taught her to push past barriers and discomfort, and now she uses these same techniques to help others succeed.

Blazing new trails and inspiring others are Heather's trademarks. Her legacy impact on those she mentors has garnered national attention in publications such as such as NBC, Fox, CBS, ABC, The Chicago Journal, New York Weekly, Yahoo and MarketWatch. Her transformative annual immersion retreats and impactful mentorship programs have been life-changing for countless participants.

Heather Stone's approach to life and business is rooted in her belief that anyone can be extraordinary; and she helps others unlock their potential with her practical direction and tools. Heather is a true inspiration and role model, proving that through resilience, hard work, and determination, anyone can achieve their goals!

Tom "Quitproof" Jones is a highly respected ultra-endurance athlete and coach, known for his expertise in mindset, mental strength, resilience, and performance. He has worked with many companies globally, including Amway, Biking Components, and Balance of Nature, as well as with non-profit organizations like United We Pledge, Make-A-Wish Foundation, and Orangewood Children's Foundation to raise funds and awareness for causes that are important to him.

Tom is a world-record holder and has an impressive history of completing extreme physical challenges, including running from Huntington Beach, California, to New York City at a marathon pace for 121 consecutive days; setting the first-ever Stand Up Paddleboard long distance world record by paddleboarding 1,250 miles from Oregon to Mexico in 93 days; and becoming a seven-time Muay Thai Champion—including being the only person to run a full marathon and compete in a sanctioned Muay Thai prize fight on the same day.

He is certified in multiple self-mastery programs and has decades of experience, which has earned him a reputation as a trusted coach among business owners, CEOs, and professional athletes. His insights have been featured in publications such as SUP Magazine, Runners World, and on major television networks. As a mindset coach, he can help corporate executives achieve greater performance through his Quitproof philosophy.

@HEATHERRSTONEOFFICIAL

HEATHER R. STONE

www.heatherrstone.com

@HEATHERRSTONEOFFICIAL

@HEATHERRSTONEOFFICIAL

@HEATHERRSTONE

@MENTORSANDMOGULSPODCAST

TOM "QUITPROOF" JONES

@QUITPROOF1

www.quitproof.com

@TOMJONESEXTREME

@quitproof3836

@QUITPROOF1